Is Harvest Crunch Dark Chocolate Almond Granola Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Dried Sweetened Cranberry Pieces (Sugar, Cranberries, Sunflower Oil), Modified Milk Ingredients, Vegetable Oil, Dark Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Natural Flavour), Almonds, Coconut Oil, Dried Coconut, Cocoa, Honey Blend, Salt, Natural Flavour. Contains Oat, Wheat, Milk, Soy, And Almond Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Harvest Crunch Dark Chocolate Almond Granola is available at 6 retailers

About this product

Grain · Granule