Is Harvest Grain Ciabatta Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole grain rye flour
malted barley flour
organic honey
stone ground whole grain whole wheat flour
organic kamut flakes
+3 more

whole grain rye flour

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR, WATER, MULTIGRAIN AND SEED BLEND (MILLET, SUNFLOWER SEEDS, AMARANTH, FLAX SEEDS, SOFT WHEAT FLAKES, ORGANIC KAMUT FLAKES), STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, WHOLE FLAX SEEDS, WHOLE GRAIN RYE FLOUR, SALT, ORGANIC HONEY, MALTED BARLEY FLOUR, YEAST. CONTAINS: WHEAT, RYE, BARLEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.