Is HARVEST MARSHMALLOW MINI BITES Low FODMAP?

Ingredients

MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, WATER, GELATIN, ARTIFICIAL, VANILLA FLAVOR, GLYCERIN), CRISP RICE CEREAL, (RICE, SUGAR, SALT, MALT FLAVORING, REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDES [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID), BHT [PRESERVATIVE]), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL, BUTTER FLAVOR, CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PLAMITATE ADDED), SPRINKLES (SUGAR, CORN STARCH, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, GUM ARABIC, SHELLAC, COCOA [PROCESSED WITH ALKALI] GLUCOSE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED #40 LAKE, RED #3 DYE), TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Candy Piece, Piece