Is Harvest Morn Benefit Jaffa Bars Low FODMAP?
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Ingredients
Fructooligosaccharides, Whole Wheat Flakes (17%), Oat Flour (11%), Dried Orange Pieces (11%) (concentrated Apple Pur�e, Fructose-glucose Syrup, Glucose Syrup, Orange Juice Concentrate (7%), Sugar, Humectant: Glycerol; Wheat Fibre, Acidity Regulator: Citric Acid; Palm Fat, Gelling Agent: Pectins; Antioxidant: Ascorbicacid; Flavourings), Oat Flakes (8%), Crispy Cereals (8%) (rice Flour, Wheat Flour, Barley Malt Extract), Dark Chocolate Drizzle (7%) (sugar, Cocoa Mass, Cocoa Butter, Butter (milk), Emulsifier: Lecithins (soya, Sunflower); Vanilla Extract), Glucose Syrup, Isomalto-oligosaccharide, Stabiliser: Sorbitols, Pectins; Sunflower Oil, Acid: Citric Acid; Flavouring, Emulsifier: Lecithins (soya); Antioxidant: Tocopherol-rich Extract. Contains Wheat, Oat, Milk, Barley, Soya. May Also Contain Peanuts And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.