Is Harvest Morn Choco Rice Crisp Puffed Rice Low FODMAP?

Ingredients

RICE (82%), Sugar, Glucose Syrup, COCOA POWDER (3.5%), FAT REDUCED COCOA POWDER (1.5%), Barley Malt Extract, Anti-caking Agent: Magnesium Carbonate; Salt, Emulsifier: Mono- and Diglycerides of Fatty Acids; Flavouring, Niacin, Iron, Thiamin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid, Vitamin D3, Vitamin B12. *Rainforest Alliance Certified. Contains Barley. May also contain nuts, other gluten sources, milk, and soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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