Is Harvest Morn Fruit & Grain Blueberry Baked Multigrain Cereal Bars Low FODMAP?

Ingredients

Blueberry Filling (40%) [sugar, Water, Humectant: Glycerol; Modified Maize Starch, Blueberry Puree (3.5%), Gelling Agent: Pectin; Acidity Regulators: Citric Acid, Sodium Citrates; Plant Extracts (carrot Concentrate, Blueberry Concentrate, Blackcurrant Concentrate), Flavouring, Firming Agent: Tricalcium Phosphate; Preservative: Potassium Sorbate], Wheat Flour (wheat Flour, Iron, Niacin, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Humectant: Glycerol; Oat Bran, Raisins (raisins, Sunflower Oil, Cottonseed Oil), Oat Flakes, Molasses, Pasteurised Liquid Whole Egg, Brown Sugar, Oat Flour, Vitamins And Minerals (calcium, Niacin, Iron, Zinc Oxide, Vitamin B6, Riboflavin, Thiamin, Vitamin A, Folic Acid), Invert Sugar Syrup, Raising Agents: Potassium Carbonates, Diphosphates, Sodium Carbonates, Calcium Phosphates; Stabiliser: Carboxymethyl Cellulose; Salt, Preservative: Sodium Propionate; Maize Starch. May Contain Nuts, Peanuts, Milk And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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