Is Harvest Morn Multigrain Shapes Rice, Oat and Maize Cereal Low FODMAP?

Ingredients

Rice Flour (55%), Wholegrain Oat Flour (27%), Sugar, Maize Flour (6%), Soluble Com Fibre, Caramelised Sugar Syrup, Calcium Carbonate; Barley Malt Extract, Salt, Flavouring, Colour: Curcumin; Antioxidant: Tocopherol-rich Extract; Ferrous Fumarate, Niacin, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12. Contains Oat, Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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