Is Harvest Morn Multigrain Shapes Rice, Oat and Maize Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
flavouring
soluble com fibre
barley malt extract
maize flour

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Rice Flour (55%), Wholegrain Oat Flour (27%), Sugar, Maize Flour (6%), Soluble Com Fibre, Caramelised Sugar Syrup, Calcium Carbonate; Barley Malt Extract, Salt, Flavouring, Colour: Curcumin; Antioxidant: Tocopherol-rich Extract; Ferrous Fumarate, Niacin, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12. Contains Oat, Barley. May Also Contain Peanuts, Nuts, Sesame, Milk And Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.