Is Harvest Snaps Baked Veggie Snacks Low FODMAP?

Ingredients

TOMATO BASIL - RED LENTILS, CANOLA OIL, RICE, TOMATO BASIL SEASONING (MALTODEXTRIN, SALT, SUGAR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, TAPIOCA DEXTRIN, CITRIC ACID, SPICES [INCLUDING BASIL], EXTRA VIRGIN OLIVE OIL, YEAST EXTRACT, WHITE DISTILLED VINEGAR, EXTRACTIVE OF TOMATO), PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), LIGHTLY SALTED - GREEN PEAS, CANOLA OIL, RICE, SALT, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS), SOUR CREAM & ONION - RED LENTILS, RICE, CANOLA OIL, SOUR CREAM & ONION SEASONING (SALT, WHEY, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE), CALCIUM CARBONATE, ANNATTO COLOR, ROSEMARY EXTRACT (FOR FRESHNESS)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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