No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Harvest Snaps Black Bean Baked Crisps Sour Cream & Chives Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Bean (57%), Vegetable Oil [with Antioxidant (307b)], Rice, Seasoning (6%)[milk Solids, Sugar, Salt, Onion Powder, Flavour Enhancers (621, 635), Sour Cream And Chives Flavour, Yeast Extract, Herb, Anti-caking Agent (551)], Mineral Salt (170,). Contains Soybeans And Milk.

Check Harvest Snaps Black Bean Baked Crisps Sour Cream & Chives against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Harvest Snaps Black Bean Baked Crisps Sour Cream & Chives is available at 2 retailers

CountdownWoolworths

About this product

Snack · Pouch

Flavor
SavorySourTangy
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Harvest Snaps Black Bean Baked Crisps Sour Cream & Chives | Spoonful