Is Harvest Snaps Popper Duos Salsa & Cheddar Green Pea Crisps Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- extractive of tomato
- whey
- green peas
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Green Peas, Canola Oil, Rice, Queso- Cheese Seasoning (whey, Salt, Sugar, Enzyme Modified Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Jalapeno Pepper Powder, Onion Powder, Green Bell Pepper Powder, Garlic Powder , Spice ( Conta Ins Musta Rd ) , Ci T R Ic Acid, Extr Active Of Annat To (color ), Natur Al Fl Avors (contains Milk), Extractive Of Tomato, Milk Fat, Skim Milk Solids), Yellow Cheddar Seasoning (whey, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Natur Al Fl Avors, Yeast Extract, Nonfat Dry Milk, Buttermilk Solids, Natural Color (extractive Of Paprika, Turmeric)), Calcium Carbonate, Rosemary Extract. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Snack · Pouch