No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Harvest Snaps Sour Cream & Chive Flavour Lentil Rings 6 x 17g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red Lentil Flour (58%), Finely Kibbled Rice, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Sour Cream and Chive Flavour Seasoning (10%) (Potato Maltodextrin, Onion Powder, Salt, Sugar, Yeast Extract, Flavouring, Acid: Citric Acid; Garlic Powder, Parsley, Colour: Paprika Extract), Dehydrated Onion, Firming Agent: Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Piece

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Harvest Snaps Sour Cream & Chive Flavour Lentil Rings 6 x 17g | Spoonful