Is Harvest Sprinkle Vanilla Cake Cookies - 7.7 OZ Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORNSTARCH, MODIFIED CORNSTARCH, WHEY, MONO AND DIGLYCERIDES, AGAR, PALM KERNEL OIL, SALT, POTASSIUM SORBATE (TO RETAIN FRESHNESS), COCOA, WHEAT GLUTEN, COLOR (TITANIUM DIOXIDE, TEA EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SOY LECITHIN, CITRIC ACID, PROPYLENE GLYCOL MONOESTER, POLYGLYCEROL ESTER, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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