Is Harvest Sprinkle Vanilla Cake Cookies - 7.7 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

bleached wheat flour

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORNSTARCH, MODIFIED CORNSTARCH, WHEY, MONO AND DIGLYCERIDES, AGAR, PALM KERNEL OIL, SALT, POTASSIUM SORBATE (TO RETAIN FRESHNESS), COCOA, WHEAT GLUTEN, COLOR (TITANIUM DIOXIDE, TEA EXTRACT), NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SOY LECITHIN, CITRIC ACID, PROPYLENE GLYCOL MONOESTER, POLYGLYCEROL ESTER, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, BLUE 1, RED 40, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE.

Check Harvest Sprinkle Vanilla Cake Cookies - 7.7 OZ against your own diets in the app.

Take it with you

Scan to open Harvest Sprinkle Vanilla Cake Cookies - 7.7 OZ in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Harvest Sprinkle Vanilla Cake Cookies - 7.7 OZ in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.