Is Harvest Stone Organic Brown Rice & Chickpea Crackers Gluten Free Toasted Sesame -- 3.54 oz Low FODMAP?
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Ingredients
Organic Brown Rice Flour, Organic Chickpea Flour, Organic White Rice Flour, Organic Sesame Seed, Organic Tapioca Starch, Organic Sunflower Oil, Salt, Organic Toasted Sesame Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Harvest Stone Organic Brown Rice & Chickpea Crackers Gluten Free Toasted Sesame -- 3.54 oz is available at 2 retailers
About this product
Cracker · Cracker