Is Harvey Nichols Christmas Fudge Low FODMAP?

Ingredients

Christmas Pudding Fudge: Sugar, Golden Syrup, Cream, Butter, Cocoa Powder, Raisins (4%) (Raisins, Sunflower oil), Dried Sweetened Cranberries (2%) (Cranberries, Sugar, Sunflower Oil), Dark Chocolate (Soya), Mixed Spice, Nutmeg, Emulsifier: Soya Lecithin; Edible Silver Glitter (Emulsifier: Gum Arabic; Colour: Titanium Dioxide; Prerservative: Potassium Sorbate).Marzipan Tangerine:� Marzipan (Sugar, Almonds (27%), Water), Icing Sugar, Invert Sugar, Glucose Syrup, Concentrates: Carrot, Apple, Hibiscus; Molasses; Glazing Agent: Shellac; Invertase.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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