Is Hashahar Ha'Ole Special Cocoa Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, velvety flavor with roasted-sweet notes and a smooth, spreadable texture that holds shape when spread. Commonly used on toast, pancakes, and crepes, as a pastry filling, or a fruit dip. Reviews often note favorable taste and creamy consistency, with occasional comments about sweetness intensity and jar durability and packaging.

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Why it's not low FODMAP

partially hydrogenated plum oil

partially hydrogenated plum oil

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Sugar, Vegetable Oil (Contains Soya Bean Oil And Partially Hydrogenated Plum Oil), Low Fat Coca, Soy Lecithin, Salt And Vanillin An Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.