Is Hatch Chile Bacon Ranch Dip by Terrapin Ridge (10 ounce) Low FODMAP?

Ingredients

INGREDIENTS: SUNFLOWER OIL, SUGAR, WATER, GREEN CHILE PEPPERS, EGG YOLKS, ROASTED RED PEPPER (CALCIUM CHLORIDE), JALAPENO, APPLE CIDER VINEGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), BUTTERMILK (BUTTERMILK SOLIDS, WHEY SOLIDS, LACTIC ACID), SALT, CITRIC ACID, XANTHAN GUM, ROSEMARY EXTRACT, GARLIC, CUMIN, CHIPOTLE, ONION, HICKORY SMOKE FLAVOR, OREGANO, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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