Is HATCH CHILE PEPPER DIP & SPREAD, HATCH CHILE PEPPER Low FODMAP?

Ingredients

CHEESE BLEND (MILK, PALM OIL, CHEESE CULTURE, SALT, CAROB BEAN GUM, MONO & DIGLYCERIDES, APOCAROTENAL [COLOR]), ROASTED GREEN HATCH CHILIES, WATER, SEA SALT, DEHYDRATED ONION, JALAPENO CHILE FLAKES, CITRIC ACID, SODIUM ACID SULFATE (FOR NATURAL PH CONTROL), POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), CRUSHED RED CHILE PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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