Is HATCH Diced Tomatoes & Green Chiles, 10oz, Kosher, Gluten Free, Non-GMO Project Certified Low FODMAP?
Description
This 10-ounce can delivers bright, mildly spicy flavor and tender, slightly chunky texture, commonly used to add zest to salsas, soups, casseroles, and taco fillings. Reviewers frequently note consistent heat level, convenient portion size, and reliable texture for cooking, while some mention occasional variability between batches and easy storage options.
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Why it's a maybe for low FODMAP
- natural flavors
- tomatoes with juice
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
This 10-ounce can delivers bright, mildly spicy flavor and tender, slightly chunky texture, commonly used to add zest to salsas, soups, casseroles, and taco fillings. Reviewers frequently note consistent heat level, convenient portion size, and reliable texture for cooking, while some mention occasional variability between batches and easy storage options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes with Juice, Water, Chopped Green Chili Peppers, Salt, Calcium Chloride, Citric Acid, Natural Flavors, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HATCH Diced Tomatoes & Green Chiles, 10oz, Kosher, Gluten Free, Non-GMO Project Certified is available at 4 retailers
About this product
Sauce · Can