Is Hatch Kitchen Quesadilla White Meat Chicken, Monoterey Jack and Cheddar Cheese in Tortilla Low FODMAP?

Ingredients

Potassium, Filling: Chicken White Meat (chicken White Meat, Water, Contains Less Than 2% Salt, Modified Food Starch, Sodium Phosphate, Carrageenan, May Contain: Chicken Broth, Dextrose, Tapioca Starch, Sodium Lactate, Sodium Diacetate, Hydrolyzed Corn Protein, Isolated Soy Protein, Natural Flavor, Garlic Powder, Onion Powder, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatillo Salsa (water, Tomatillo [tomatillo, Citric Acid], Green Chile Pepper, Modified Corn Starch, Jalape�o Pepper, Cane Sugar, Sea Salt, Cilantro, Onion Powder, Garlic Powder), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Corn Starch. Tortilla: Wheat Flour Enriched (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, And/or Soybean Oil), Contains 2% Or Less Of Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Sodium Acid Pyrophosphate (leavening), Monocalcium Phosphate (leavening), Preservatives (calcium Propionate, Fumaric Acid, And Sorbic Acid), Enzyme Blend (wheat Flour, Enzyme, Sodium Metabisulfite [dough Conditioner]), Guar Gum. Contians Wheat, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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