Is Hatfield Quality Meats Bourbon BBQ Boneless Ham Steak Low FODMAP?

Ingredients

Cured With Water, Bourbon Bbq Seasoning (Sugar, Brown Sugar, Modified Corn Starch, Maltodextrin, Citric Acid, Natural Flavor, Onion Powder, Garlic Powder, Natural Smoke Flavor, Vinegar, Bourbon Whiskey), Salt, Sugar, Dextrose, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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