Is HAUT CHOCOLAT 72% CACAO MO'S DARK BACON BAR, HAUT CHOCOLAT Low FODMAP?

Ingredients

DARK CHOCOLATE (COCOA MASS*, SUGAR*, COCOA BUTTER*, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR*), UNCURED FULLY COOKED BACON PIECES**(PORK, RAW SUGAR, SEA SALT. MAY ALSO CONTAIN WATER, MAPLE SYRUP, NATURAL FLAVORINGS, SPICES, LACTIC ACID STARTER CULTURE), SMOKED SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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