Is Havenly Mini Power Muffins Low FODMAP?

Ingredients

Organic sunflower seeds, organic coconut oil, free-range and humanely raised certified eggs, organic coconut sugar, organic psyllium husk*, baking powder, vanilla extract, and sea salt. Contains Eggs and Coconut. Made in a dedicated gluten-free and dairy-free facility that processes nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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