Is Hawaiian Fruit and Nut Mix (4 oz, Zin: 525582) Low FODMAP?

Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Brazil Nuts, Coconut Slice Chip (Coconut And Sulfur Dioxide), Dates (Dates, Oat Flour (May Contain Traces Of Wheat)), Macadamia Nuts, Papaya Diced Papaya, Cane Sugar, Sulfur Dioxide, Yellow 5 6, Pineapple Tidbits Pineapple, Sugar, Raisins, Whole Orange Apricots Apricots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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