Is HAWAIIAN HOMESTYLE COOKIES Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (FINISHED FLOUR CONTAINS TRICALCIUM PHOSPHATE), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, NATURAL FLAVOR (MILK), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. CONTAINS: SOYBEAN, MILK), GRANULATED SUGAR, SEMI-SWEET CHOCOLATE, WHOLE EGGS, BROWN SUGAR, MACADAMIA NUTS, BAKING SODA(SODIUM BICARBONATE), ARTIFICIAL VANILLA EXTRACT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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