Is Hawaiian Punch Berry Blue Typhoon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural & artificial flavor

natural & artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright, sweet berry-blue flavor with a lightly syrupy mouthfeel and smooth, drinkable consistency. Commonly served chilled over ice, used at parties, mixed into cocktails or slushies, and frozen into popsicles. Reviewers note vivid color and kid appeal, praising taste while occasionally citing excessive sweetness or artificial aftertaste in online reviews.

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Ingredients

Citric Acid, Maltodextrin, Natural & Artificial Flavor, Aspartamet+, Contains Less Than 2% Of Acesulfame Potassium, Ascorbic Acid, (vitamin C), Blue 1, Red 40, Yellow 5, Salt, Silicon Dioxide. +phenylketonurics:. Contains Phenylalanine.

Check Hawaiian Punch Berry Blue Typhoon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hawaiian Punch Berry Blue Typhoon is available at 3 retailers

H-E-BIGAJewel-Osco

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
SmoothThin
Commonly used for
DrinkingOn The GoSnacking