Is HAWAIIAN PUNCH, JUICE DRINK, BERRY BONKERS, BERRY BONKERS Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup And 2% Or Less Of Each Of The Following: Concentrated Juices (Apple, Pineapple, Passionfruit, Orange), Fruit Purees (Apricot, Papaya, Guava), Citric Acid, Natural And Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Sodium Hexametaphosphate, Red 40, Blue 1, Sodium Benzoate And Potassium Sorbate, Ascorbic Acid (Vitamin C), Sucralose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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