Is HAWAIIAN PUNCH, SOFT & CHEWY CANDIES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
apricot
apple juice concentrate
natural & artificial flavors
guava
clarified pineapple
soy mono & diglycerides
+2 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), WATER, CANE SYRUP, ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH (CORN), APPLE JUICE CONCENTRATE, PALM OIL, HAWAIIAN PUNCH CONCENTRATE (CONCENTRATED JUICES [APPLE, CLARIFIED PINEAPPLE, PASSIONFRUIT, ORANGE], WATER, CITRIC ACID & LESS THAN 2% OF FRUIT PUREES [APRICOT, PAPAYA, GUAVA], NATURAL & ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, RED 40, BLUE 1, SODIUM BENZOATE), CITRIC ACID, MALIC ACID, SOY MONO & DIGLYCERIDES, POTASSIUM SORBATE, TITANIUM DIOXIDE, SALT, FD&C RED NO. 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.