Is Hawaiian Punch Variety Case, 6.75 Fl Oz, 40 Count Low FODMAP?

Ingredients

Water, High Fructose Corn Syrup, Less Than 2% Of: Concentrated Juices (Apple, Clarified Pineapple, Passionfruit, Orange), Fruit Purees (Apricot, Papaya, Guava), Ascorbic Acid (Vitamin C), Citric Acid, Natural And Artificial Flavors, Pectin, Acacia Gum, Ester Gum, Yellow 6, Sucralose, Fruit Juicy Red: Water, Fruit Purees (Apricot, Papaya Guava), Red 40, Blue 1, Lemon Berry Squeeze: Water, Less Than 2% Of : Concentrated Juices (Apple, Clarified Pineapple, Passion Fruit, Orange)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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