Is HAWAIIAN STYLE HONOLULU TUNA POKE, HAWAIIAN STYLE Low FODMAP?

Ingredients

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), TUNA POKE MIX (TUNA (RAW), POKE SAUCE, (VEGETARIAN SAUCE [SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT FLOUR), SUGAR, COOKING WINE, SALT, VEGETABLE BOUILLON (SALT, YEAST EXTRACT, MALTODEXTRIN, SUGAR, NATURAL FLAVOR), WHITE PEPPER, GINGER], SESAME OIL), ONIONS), CUCUMBER, AVOCADO, SEAWEED SALAD (SEAWEED, SUGAR, AGAR-AGAR, SESAME SEEDS, VINEGAR, SESAME OIL, KIKURAGE MUSHROOM, SALT, CHILI PEPPER), GREEN ONION, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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