No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hayden Flour Mill, Mix Pancake White Sonora, 24 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Stone Ground White Sonora Wheat, Non-fat Dry Milk, Powdered Honey Honey, Wheat Starch, Calcium Stearate (Anti-caking Agent), Leavening Monocalcium Phosphate, Sodium Bicarbonate, Egg Whites, Salt Gmo Wheat Is Not Approved For Production In North America, All Our Wheat Is Grown In North America

Check Hayden Flour Mill, Mix Pancake White Sonora, 24 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Hayden Flour Mill, Mix Pancake White Sonora, 24 Ounce is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
Sweet
Texture
Dry
Commonly used for
BreakfastCookingMeal Prep
Low FODMAP? Hayden Flour Mill, Mix Pancake White Sonora, 24 Ounce | Spoonful