Is Hayden's Strawberry Trifle Dessert 472g Low FODMAP?

Ingredients

Strawberry Flavoured Jelly (Water, Sugar, Stabilisers (Pectins, Tetrasodium Diphosphate, Tara Gum, Calcium Phosphates), Concentrated Strawberry Juice, Acidity Regulators (Citric Acid, Sodium Citrates), Flavouring, Colour (Anthocyanins)), Custard (30%) ( Milk , Skimmed Milk , Inulin, Sugar, Modified Maize Starch, Water, Soluble Maize Fibre, Stabiliser (Pectins), Flavouring, Colour (Carotenes)), Stabilised Cream (14%) (Whipping Cream ( Milk ), Milk , Dextrose, Potato Starch, Tapioca Starch, Thickener (Tara Gum)), Strawberry (5%), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Sugar, Pasteurised Egg , Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides of Fatty Acids), Acidity Regulator (Calcium Lactate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hayden's Strawberry Trifle Dessert 472g is available at 1 retailer

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