No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HAZELNUT CHOCOLATE SPREAD 1KG Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Hazelnut chocolate spread 1kg, commonly known as Nutella, is a popular product made with hazelnuts. It is gluten-free, kosher, and suitable for vegetarians. Additionally, it is halaal certified, making it suitable for consumption by individuals adhering to Islamic dietary laws. Some individuals associate the flavor of Nutella with petrochemicals. Overall, Nutella is a hazelnut-based chocolate spread that is enjoyed by many due to its unique flavor and versatile usage.

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Ingredients

Sugar, vegetable oil, hazelnuts (13%), skim milk powder (8.7%), fat-reduced cocoa powder (7.4%), emulsifier (lecithins) (soy), flavouring (vanillin). Total milk solids: 8.7% total cocoa solids: 7.4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

HAZELNUT CHOCOLATE SPREAD 1KG is available at 2 retailers

CampbellsWoolworths

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? HAZELNUT CHOCOLATE SPREAD 1KG | Spoonful