Is HAZELNUT CREAM TASTE OF FREEDOM DARK CHOCOLATE COATED CRISPY WAFER, HAZELNUT CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

hazelnuts paste

hazelnuts paste

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, CACAO FAT, SOY LECITHIN, PGPR (EMULSIFIERS)), POTATO STARCH, CANE SUGAR, VEGETABLE FAT AND OIL (PALM OIL, SOY OIL), SOY LECITHIN, HAZELNUTS PASTE, SALT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ARTIFICIAL FLAVORS, BURNT SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.