Is HAZELNUT FLAVORED SANDWICH COOKIES WITH HAZELNUT FILLING, HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
skimmed milk substitute
wheat flour
milk protein concentrate
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

FILLING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM AND PALM KERNEL OIL), COCOA POWDER, SKIMMED MILK SUBSTITUTE (WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SKIM MILK OR MILK PROTEIN CONCENTRATE), ARTIFICIAL FLAVORS, SOY LECITHIN], WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [CANOLA OIL, PALM AND FRACTIONATED PALM OIL], WATER, INVERT SUGAR, EGGS, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, SOY LECITHIN, NATURAL FLAVOR (CONTAINS MILK), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SODIUM BENZOATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.