Is Hazelnut Spread Low FODMAP?
Description
Smooth, sweet and mildly toasty in flavor, this spread offers a creamy, easily spreadable texture with occasional slight graininess often noted by reviewers. Common uses include spreading on bread, pancakes, and crackers, stirring into desserts, or using in baking. Reviews frequently mention sweetness level, consistency, jar packaging, and overall value.
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Description
Smooth, sweet and mildly toasty in flavor, this spread offers a creamy, easily spreadable texture with occasional slight graininess often noted by reviewers. Common uses include spreading on bread, pancakes, and crackers, stirring into desserts, or using in baking. Reviews frequently mention sweetness level, consistency, jar packaging, and overall value.
Ingredients
Sugar, Palm, Canola Oil, Lactose, Modified Milk, Cocoa, Hazelnuts, Sunflower Lecithin, Artificial Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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