No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hazelnut Spread Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, sweet and mildly toasty in flavor, this spread offers a creamy, easily spreadable texture with occasional slight graininess often noted by reviewers. Common uses include spreading on bread, pancakes, and crackers, stirring into desserts, or using in baking. Reviews frequently mention sweetness level, consistency, jar packaging, and overall value.

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Ingredients

Sugar, Palm, Canola Oil, Lactose, Modified Milk, Cocoa, Hazelnuts, Sunflower Lecithin, Artificial Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hazelnut Spread is available at 1 retailer

Real Canadian Superstore

About this product

Spread · Spreadable

Flavor
NuttyChocolateySweet
Texture
CreamyOily
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? Hazelnut Spread | Spoonful