Is Hazelnut waffles Low FODMAP?

Ingredients

Polydextrose, wheat flour, sweetener: maltitol, hazelnut flour partially deoiled (10%), cocoa paste (7.1%), sweetener: erythritol; rice-corn crispies (6.6% ) (nice flour, maize bran), rape oil, hazelnut paste (5.9%), fat reduced cocoa (3.7%), cocoa butter", emuisifiers: lecithins soy). polyglyceral-polyricinoleate wheat starch favours, coconut oil, raising agent: sodium bicarbonate; salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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