Is Health-Ade Kombucha Probiotic Tea, Cherry Berry Low FODMAP?
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Why it's not low FODMAP
- dark sweet cherry juice concentrate
- live kombucha cultures
- organic kombucha
dark sweet cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Kombucha (Filtered Water, Acids from Fermentation (Acetic [Certified Organic], Lactic, Gluconic, Tartaric), Cane Sugar [Certified Organic], Live Kombucha Cultures, Black Tea [Certified Organic], Green Tea [Certified Organic], Carbonation), Dark Sweet Cherry Juice Concentrate [Certified Organic], Hibiscus Flower Powder [Certified Organic], Elderberry Juice Concentrate [Certified Organic], Live Active Culture (Bacillus Coagulans MTCC 5858).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Health-Ade Kombucha Probiotic Tea, Cherry Berry is available at 2 retailers
About this product
Beverage · Bottle