Is Health Lab Choc Mint-To-Be Plant-Based Bliss Ball Low FODMAP?

Ingredients

Dates, Dark Chocolate (20%) (cocoa Solids 70%, Sugar, Soy Lecithin, Natural Flavour), Cashews, Organic Coconut, Organic Brown Rice Syrup, Cashew Butter (cashews, Cocoa Butter), Raw Cacao (4.5%), Peanut Butter (peanuts, Cocoa Butter), Organic Peppermint Oil (<0.1%). Contains: Cashews, Peanuts & Soy. May Be Present: Other Tree Nuts, Egg, Sesame & Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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