Is Health Lab Chocolate Protein Brownie Low FODMAP?
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Ingredients
Peanuts, Tapioca Fibre, Peanut Butter, Cocoa Powder (5%), Rice Protein, Organic Brown Rice Syrup, Dark Chocolate Chips (4%) (sugar, Cocoa Solids, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavour), Grape Juice, Natural Chocolate Flavour, Organic Coconut Oil, Sea Salt, Sunflower Lecithin, Cashew. Contains Cashew, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.