Is Health Lab Chocolate Protein Wafer Bar Low FODMAP?
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Ingredients
Shea Oil, Faba Bean Protein, Mylk Chocolate (12%) (sugar, Cocoa Butter, Rice Flour, Cocoa Mass, Coconut Oil, Sunflower Lecithin, Vegan Cream Powder, Natural Vanilla Flavour), Sugar, Coconut Oil, Potato Starch, Rice Flour, Rice Protein, Fat-reduced Cocoa Powder, Cocoa Mass, Vegetable Fibre, Soy Lecithin, Cocoa Butter, Natural Flavour, Salt, Guar Gum. Contains Soy. It may also contain Peanut, Almond, Brazil Nuts, Cashew, Macadamia, Pecan, Pine Nut, Pistachio and Walnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.