This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Health Lab Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, sweet cookie flavor and a soft, pliable dough texture make it suitable for baking into cookies, scooping over ice cream, or mixing into desserts. Customer reviews commonly mention consistent taste and easy handling, with occasional remarks about sweetness intensity and packaging size or portioning, and minor texture variations reported.

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Ingredients

Organic Coconut, Custard (20%) [Coconut Sugar, Roasted Cashews, Sunflower Oil, Coconut Milk Powder, Tahini Paste (Sesame), Sunflower Lecithin, Natural Custard Flavour], Organic Brown Rice Syrup, Almond Butter, Choc Chips (15.6%) [Sugar, Cocoa Solids (43%), Soy Lecithin, Natural Flavour], Organic Cacao Butter, Sea Salt. Custard Contains 50% Roasted Cashews and 6.9% Coconut Milk. CONTAINS CASHEWS, SOY, SESAME, ALMONDS. May Contain Peanuts, Other Tree Nuts, Milk, Eggs, Sulphites, Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Bar

Flavor
NuttySweetSalty
Texture
CreamyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Health Lab Cookie Dough | Spoonful