Is Health Lab Low Sugar Diamond Variety Mix Low FODMAP?

Ingredients

Hazelnut Mylk Chocolate (50%) (Tapioca Fibre, Cocoa Butter, Coconut Milk Powder, Cocoa Mass, Natural Vanilla Flavour, Sunflower Lecithin, Monk Fruit), Hazelnut Filling (50%) (Hazelnuts (65%), Tapioca Fibre, Cocoa Butter, Natural Vegetable Fibre, Sea Salt, Natural Flavours, Monk Fruit, Rosemary Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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