Is Health Lab Plant Protein Blend Low FODMAP?

Ingredients

Plant Protein Blend (78%) (pea Protein Isolate, Faba Bean Protein Isolate), Natural Flavours, Coconut Milk Powder, Natural Vegetable Gums (guar Gum, Acacia Gum), Himalayan Rock Salt, Natural Sweeteners (monk Fruit Extract, Thaumatin). Contains Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, pistachio, Walnut, Milk, Egg, Sesame, Soy, Sulphites and Lupin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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