Is Health Warrior - Chia Bar Acai Berry - 0.88 oz PACK OF 3 Low FODMAP?
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Why it's not low FODMAP
- organic apple juice concentrate
- natural flavor
- organic agave syrup
- organic cashew butter
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Chia Seeds, Organic Cashew Butter, Brown Rice Syrup, Gluten Free Rolled Oats, Organic Cranberries, Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil, Organic Agave Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Arabic Gum, Strawberry Powder (With Rice Flour And Sunflower Lecithin), Freeze Dried Acai Powder (With Organic Lime Juice, Citric Acid), Rice Syrup Solids, Vanilla Extract, Natural Flavor, Sea Salt, Mixed Tocopherols (Natural Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Health Warrior - Chia Bar Acai Berry - 0.88 oz PACK OF 3 is available at 1 retailer
About this product
Protein Bar · Bar