Is Health Warrior - Chia Bar Coconut - 0.88 oz pack of 3 Low FODMAP?
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Why it's a maybe for low FODMAP
- almond meal
- unsweetened coconut
- organic agave syrup
- organic cashew butter
almond meal
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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500K+ downloads • 4.6★ rating
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Ingredients
White Chia Seeds, Brown Rice Syrup, Organic Cashew Butter, Unsweetened Coconut, Gluten Free Rolled Oats, Organic Agave Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Almond Meal, Arabic Gum, Vanilla Extract, Organic Flavor, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Organic Sunflower Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Health Warrior - Chia Bar Coconut - 0.88 oz pack of 3 is available at 1 retailer
About this product
Protein Bar · Bar