Is Health Warrior Coconut Chia Bar, 0.88 oz Low FODMAP?
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Ingredients
WHITE CHIA SEEDS, BROWN RICE SYRUP, CASHEW BUTTER, UNSWEETENED COCONUT, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), CHICORY ROOT FIBER, ROLLED OATS, ARABIC GUM, WHITE GRAIN SORGHUM EXTRACT, ALMONDS, NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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