Is Health Warrior Pumpkin Seed Bar Variety Pack Low FODMAP?

Ingredients

Dark Chocolate: Organic Roasted Pumpkin Seeds, Organic Honey, Organic Chocolate Liquor:, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Vanilla Extract, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil. Dark Chocolate Peanut: Organic Roasted Pumpkin Seeds, Organic Honey, Organic Roasted Peanuts, Organic Chocolate Liquor, Organic Cocoa Powder (processed With Alkali), Organic Cocoa Extract, Organic Peanut Oil, Organic Quinoa Flour, Sea Salt, Organic Coconut Oil. Honey Sea Salt: Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt. Contains Coconut Ingredients. Contains Peanut And Coconut Ingredients. Contains Coconut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar