Is Healtheries Collagen Protein Plus With Multivitamins Low FODMAP?

Ingredients

Collagen Peptides Powder (24%), Whole Milk Powder [whole Milk Powder, Emulsifier (soy Lecithin)], Skim Milk Powder, Milk Protein Concentrate, Maltodextrin, Prebiotic Corn Fibre, Pea Protein Isolate, Soy Protein Isolate, Natural Flavours, Vitamins And Minerals (calcium, Magnesium, Vitamin C, Iron, Vitamin E, Zinc, Niacin, Vitamin A, Iodine, Vitamin D, Vitamin B6, Vitamin B1, Folate, Vitamin B2, Chromium, Vitamin B12), Thickeners (xanthan Gum, Sodium Carboxymethylcellulose), Natural Sweetener (steviol Glycosides), Natural Colour (beta Carotene). Contains Milk and Soy .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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