No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Healtheries Oven Baked Mittz Pizza Crunchy Snack With Real Veggies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice, Vegetables (29%) [navy Beans, Potato Flakes, Carrot (5%), Emulsifier (mono- And Di-glycerides Of Fatty Acids)], Sunflower Oil, Pizza Seasoning (maltodextrin, Salt, Tomato Powder, Sugar, Natural Flavours, Spices, Garlic Powder, Torula Yeast, Acidity Regulators (citric Acid, Lactic Acid), Paprika Extract), Sugar, Soluble Corn Fibre, Natural Colour (annatto Extracts). May Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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