Is Healtheries Rice Wheels Cheese Multipack Gluten Free Lunchbox Snacks 6x21g | 126g Low FODMAP?
Description
Light, airy wheels deliver a mild, savory cheesy taste with a crisp, crunchy texture; commonly eaten as a quick snack, packed in lunchboxes, or served with dips. Customer feedback highlights enjoyable crunch and kid-friendly flavor, while some reviewers note an artificial or overly salty aftertaste and variable packaging quality issues.
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Why it's not low FODMAP
- milk solids
- garlic powder
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Light, airy wheels deliver a mild, savory cheesy taste with a crisp, crunchy texture; commonly eaten as a quick snack, packed in lunchboxes, or served with dips. Customer feedback highlights enjoyable crunch and kid-friendly flavor, while some reviewers note an artificial or overly salty aftertaste and variable packaging quality issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin, yeast extract, flavours (contains egg), anticaking agent (551), coconut oil), sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Healtheries Rice Wheels Cheese Multipack Gluten Free Lunchbox Snacks 6x21g | 126g is available at 1 retailer
About this product
Snack · Cracker