No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Healtheries Rice Wheels Cheese Multipack Gluten Free Lunchbox Snacks 6x21g | 126g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Light, airy wheels deliver a mild, savory cheesy taste with a crisp, crunchy texture; commonly eaten as a quick snack, packed in lunchboxes, or served with dips. Customer feedback highlights enjoyable crunch and kid-friendly flavor, while some reviewers note an artificial or overly salty aftertaste and variable packaging quality issues.

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Ingredients

Rice (81%), cheese seasoning (milk solids, cheese powder, salt, sugar, maltodextrin, yeast extract, flavours (contains egg), anticaking agent (551), coconut oil), sunflower oil, salt, garlic powder, antioxidant (307), emulsifier (soy lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Healtheries Rice Wheels Cheese Multipack Gluten Free Lunchbox Snacks 6x21g | 126g is available at 1 retailer

Woolworths

About this product

Snack · Cracker

Flavor
SavorySalty
Texture
Crispy
Commonly used for
SnackingOn The Go
Low FODMAP? Healtheries Rice Wheels Cheese Multipack Gluten Free Lunchbox Snacks 6x21g | 126g | Spoonful